On this page you will find links to meditations I have talked about in my book SAY NO TO FINRO.
There’s tons of meditation videos on Youtube, search for “guided meditations” or “talking relax meditations” etc…
I personally like The Mindful Movement meditations: https://www.youtube.com/@TheMindfulMovement
Meditation to do any time
Clear the clutter to reduce stress and anxiety (elevator) 20 min.
https://www.youtube.com/watch?v=MIr3RsUWrdo&t=14s
Reduce Stress and Anxiety, Clear the Clutter 28 min. I love this one.
https://www.youtube.com/watch?v=NHYzWKDPYE8
Anxiety, Energy grounding, You are not your thoughts 25 min.
https://www.youtube.com/watch?v=W1Camfpk2zw
Quiet the busy mind 22 min
https://www.youtube.com/watch?v=eW7DdsBpH8A
Inner healing 25 min.
https://www.youtube.com/watch?v=U1wrRW0xWNI
Inner peace and calm 16 min.
https://www.youtube.com/watch?v=_iGWdUTifIQ
Embrace emotions 20 min.
https://www.youtube.com/watch?v=z0ealg4fMs0
Healing with self love 1 hour
https://www.youtube.com/watch?v=dOUp5xOtnUc&t=2s