On this page you will find links to meditations I have talked about in my book.

There’s tons of meditation videos on Youtube,or your favorite streaming platform. Search for “guided meditations”. I personally like The Mindful Movement meditations: https://www.youtube.com/@TheMindfulMovement

Meditation to do any time

Clear the clutter to reduce stress and anxiety (elevator) 20 min. I L O V E T H I S O N E!

Reduce Stress and Anxiety, Clear the Clutter 28 min. I love this one.

Anxiety, Energy grounding, You are not your thoughts 25 min.

Quiet the busy mind 22 min

Inner healing 25 min.

Inner peace and calm 16 min.

Embrace emotions 20 min.

Healing with self love 1 hour

Sleep meditation

Fall Asleep Fast – 38 minutes. I like this one:

Stop Overthinking – 1 hour

Let Go – 24 minutes

Calm an Overactive Mind – 1 hour

Insomnia – 38 minutes

Inner Peace and Self Love – 1 hour

Use Your Powerful Mind – 2 hours

Release Fear and Worry – 1 hour

Let Go of Thoughts of Worry – 1 hour

Progressive Muscle Relaxation for Sleep or Relaxing

Do this whilst lying in bed, ready for sleep.

15 minutes – https://www.youtube.com/watch?v=912eRrbes2g

16 minutes – https://www.youtube.com/watch?v=0fny8OCNJ5E

16 minutes – https://www.youtube.com/watch?v=86HUcX8ZtAk&t=752s